Resilience

  People with imposter syndrome feel that they have fooled everyone else. They feel like a fraud, or imposter, and live in fear of being found out. It is possible to suffer imposter syndrome in all areas of life. And…

  We’ve all had crazy weeks at work. The key question is what happens at the weekend. Do you look back, tired but satisfied (impressed even?) with what you’ve achieved. Or do you look back and just feel exhausted? This…

Gratitude is a feeling of thankfulness or appreciation. It makes us able to recognise the positive aspects of our lives and be thankful for them. Gratitude is essential to our resilience training, that makes people strong and productive workers. When…

  No one goes through their career without facing adversity and setbacks. Resilience is the distinctive ability to “bounce back” and thrive after these challenges. It’s an incredible tool we take people through on our resilience training step by step.…

  Self-confidence affects all areas of life. Without it, people struggle to make significant progress in all areas of their life. It has a cascading effect on all aspects of our daily life. And it is also a key building…

  Resilience is the ability to bounce back, to rise again after falling or difficulties. Being resilient does not mean avoiding difficulties. It means working through pain and without compromising your mental health. Our top-rated resilience courses take hundreds of…

  An unhappy employee will start looking for a new job. So building resilience in the workplace is key to a strong workforce! To help inform our Resilience courses and keep up to date with current trends, we conducted new…

  Mental toughness is the ability to manage your thoughts, emotions and energy in tough situations. It means that you don’t suffer from overwhelming stress and anxiety when things don’t go your way. Mentally tough people can deal with hardships…

    Uncertainty is not knowing what will happen. It refers to situations where you don’t even know what the outcomes might be. Given that life is inherently uncertain, you need to learn to cope with uncertainty. Learning to deal…

  Positive thinking is focusing on the good in every situation. It means focusing more on the positive side of an event than the negative. This does not mean ignoring the bad things. It means that you accept the bad,…